Join us at Arabesque for Physical Enlightenment. We can cover all your needs to pamper your mind, body and spirit.
Our Yoga and Meditation classes are led by Tina Sophia Farrell RYT; an Alumni of Lexington Healing Arts Academy. The core principles of her classes will help you get in touch with yourself, your body and your breath.
Learn exercises to develop greater core & back strength, and improve flexibility, posture, balance and breath capacity.
Discover a healthier You today!
Please bring a Yoga Mat and sleep mask or eye bag. (A limited number of loaner mats are available.) Also, for your convenience, our studio store has a selection of Yoga Gear for sale.
Our Beginner Yoga classes will have an emphasis on the physical postures (asanas), and sequences of asanas, designed to focus your mind on alignment of muscles and bones while coordinating movement of your body with your breath. Each class will begin with a quiet period for centering the mind and setting a focus for the class. A brief period of breathing exercises as well as warming and stretching the muscles and opening the joints will follow.
Students will receive individualized attention while learning and practicing traditional poses, the importance of linking the breath with movement, and the use of props to assist with alignment, balance and stability, enabling you to enjoy the full benefits of a pose with ease while your body gains in strength and flexibility. During class we will work on a balance between strength and flexibility, building endurance and self-awareness through precision in movement and attention to subtle aspects of posture and breath, releasing stress and tension throughout the body.
This class is appropriate for students of ALL levels and no prior experience is necessary.
Come join us at Lexington’s premier studio and see what all the buzz is about!
- Newly renovated 3000 sq ft studio
- Sprung-wood floors and mirrored walls
- HVAC climate controlled
- Dedicated lounge
- Changing rooms
- Costume, Dance and Yoga Gear supply store. We carry everything you’ll need.
- Minutes from UK campus and Downtown
Check out the class calendar on our website to see ALL available days and times.