January 26, 2022 @ 6:00 pm – 7:15 pm
Arabesque World Dance
451 B Chair Ave
Beginner Yoga Class directed by Safiya Nawaar, RYT at Arabesque World Dance. Weekly classes, every Wednesday evenings at 6:00 PM.
Available LIVE in Studio & ONLINE in our group ArabesqueLex-Online
Sometimes we need time to revitalize and regroup.
Life can be a real Rat Race and we rarely take time to just live in the moment, so join us at Arabesque for physical enlightenment. Our Yoga class is all about getting in touch with yourself, your body and your breath.
Students will learn exercises to improve flexibility, balance and to improve breath capacity.
~Please bring your own Yoga Mat, blocks, strap, and blankets.~
(We Do have a small supply of Yoga Props available for purchase at the studio, please contact us for more info.)
Our Beginner Yoga classes will have an emphasis on the physical postures (asanas), and sequences of asanas, designed to focus your mind on alignment of muscles and bones while coordinating movement of your body with your breath. Each class will begin with a quiet period for centering the mind and setting a focus for the class. A brief period of breathing exercises as well as warming and stretching the muscles and opening the joints will follow.
Students will receive individualized attention while learning and practicing traditional poses, the importance of linking the breath with movement, and the use of props to assist with alignment, balance and stability, enabling you to enjoy the full benefits of a pose with ease while your body gains in strength and flexibility. During class we will work on a balance between strength and flexibility, building endurance and self-awareness through precision in movement and attention to subtle aspects of posture and breath, releasing stress and tension throughout the body.
This class is appropriate for students of all levels and no prior experience is necessary.
This is an ongoing class (not a session.)
$12 Drop in Fee or Pay $45 for a Six Week Session or $75 Month Unlimited Class Pass
All Students will be Required to Pre-Pay and Pre-register for any classes they wish to attend. We will no longer be allowing walk ins at this time. In order to keep control of how many students attend the classes.
If you wish to pay for the Six Week Session, you can use the link below. Please NOTE which class, day and time you are paying for!
If you are an MU passholder, please simply contact us to reserve your spot.
The same for Drop In Payments, please contact us at least 4 hours before the scheduled class, you will be required to pay to save your spot.
Thank you for your understanding.