Apr
8
Wed
Wild Women Yoga – Be Free, Be Bold, Be Strong! @ Arabesque World Dance
Apr 8 @ 6:15 pm – 7:30 pm

Join us for Wild Women Wednesdays in November & December at Arabesque World Dance, as we celebrate life as a Wild Woman!

Our Wednesday night special is a yoga/belly dance package, or come for only one of the classes if that better fits your schedule
Wednesday Night Classes are paid for monthly. $30 for one class week or $60 for both! (OR you can pay the Drop in Fee of $12 per Class, or use a class card or MU Pass)

So Sign up for Yoga, or belly Dance, or Both! And make YOUR Wednesdays WILD!

~6:30 PM Wild Women Yoga – Be Free, Be Bold, Be Strong!

~7:45 PM Wonderfully Wild Belly Dance – All that is Wild, Sexy, and Sassy! We are doing Turkish Oriental and Turkish Rroma with big beautiful skirts, and Ziller all of November and December!!
We will have a few Loaners Skirts, and finger cymbals, or you can bring your own!

Apr
9
Thu
Beginner Yoga with Tina Farrell, RYT @ Arabesque World Dance
Apr 9 @ 9:30 am – 10:45 am

meditation-1Sometimes we need time to revitalize and regroup.

Life can be a real Rat Race and we rarely take time to just live in the moment, so join us at Arabesque for physical enlightenment. Our Yoga class is all about getting in touch with yourself, your body and your breath.

Students will learn exercises to improve flexibility, balance and to improve breath capacity.

Classes will be led by Tina Farrell RYT.

Please bring a Yoga Mat and sleep mask or eye bag. (A limited number of loaner mats are available at the studio)

Our Beginner Yoga classes will have an emphasis on the physical postures (asanas), and sequences of asanas, designed to focus your mind on alignment of muscles and bones while coordinating movement of your body with your breath. Each class will begin with a quiet period for centering the mind and setting a focus for the class. A brief period of breathing exercises as well as warming and stretching the muscles and opening the joints will follow.

Students will receive individualized attention while learning and practicing traditional poses, the importance of linking the breath with movement, and the use of props to assist with alignment, balance and stability, enabling you to enjoy the full benefits of a pose with ease while your body gains in strength and flexibility. During class we will work on a balance between strength and flexibility, building endurance and self-awareness through precision in movement and attention to subtle aspects of posture and breath, releasing stress and tension throughout the body.

This class is appropriate for students of all levels and no prior experience is necessary.
This is an ongoing class (not a session.

$12 Drop in Fee or use your Arabesque Class Card or monthly Unlimited Pass

Apr
15
Wed
Wild Women Yoga – Be Free, Be Bold, Be Strong! @ Arabesque World Dance
Apr 15 @ 6:15 pm – 7:30 pm

Join us for Wild Women Wednesdays in November & December at Arabesque World Dance, as we celebrate life as a Wild Woman!

Our Wednesday night special is a yoga/belly dance package, or come for only one of the classes if that better fits your schedule
Wednesday Night Classes are paid for monthly. $30 for one class week or $60 for both! (OR you can pay the Drop in Fee of $12 per Class, or use a class card or MU Pass)

So Sign up for Yoga, or belly Dance, or Both! And make YOUR Wednesdays WILD!

~6:30 PM Wild Women Yoga – Be Free, Be Bold, Be Strong!

~7:45 PM Wonderfully Wild Belly Dance – All that is Wild, Sexy, and Sassy! We are doing Turkish Oriental and Turkish Rroma with big beautiful skirts, and Ziller all of November and December!!
We will have a few Loaners Skirts, and finger cymbals, or you can bring your own!

Apr
16
Thu
Beginner Yoga with Tina Farrell, RYT @ Arabesque World Dance
Apr 16 @ 9:30 am – 10:45 am

meditation-1Sometimes we need time to revitalize and regroup.

Life can be a real Rat Race and we rarely take time to just live in the moment, so join us at Arabesque for physical enlightenment. Our Yoga class is all about getting in touch with yourself, your body and your breath.

Students will learn exercises to improve flexibility, balance and to improve breath capacity.

Classes will be led by Tina Farrell RYT.

Please bring a Yoga Mat and sleep mask or eye bag. (A limited number of loaner mats are available at the studio)

Our Beginner Yoga classes will have an emphasis on the physical postures (asanas), and sequences of asanas, designed to focus your mind on alignment of muscles and bones while coordinating movement of your body with your breath. Each class will begin with a quiet period for centering the mind and setting a focus for the class. A brief period of breathing exercises as well as warming and stretching the muscles and opening the joints will follow.

Students will receive individualized attention while learning and practicing traditional poses, the importance of linking the breath with movement, and the use of props to assist with alignment, balance and stability, enabling you to enjoy the full benefits of a pose with ease while your body gains in strength and flexibility. During class we will work on a balance between strength and flexibility, building endurance and self-awareness through precision in movement and attention to subtle aspects of posture and breath, releasing stress and tension throughout the body.

This class is appropriate for students of all levels and no prior experience is necessary.
This is an ongoing class (not a session.

$12 Drop in Fee or use your Arabesque Class Card or monthly Unlimited Pass

Apr
22
Wed
Wild Women Yoga – Be Free, Be Bold, Be Strong! @ Arabesque World Dance
Apr 22 @ 6:15 pm – 7:30 pm

Join us for Wild Women Wednesdays in November & December at Arabesque World Dance, as we celebrate life as a Wild Woman!

Our Wednesday night special is a yoga/belly dance package, or come for only one of the classes if that better fits your schedule
Wednesday Night Classes are paid for monthly. $30 for one class week or $60 for both! (OR you can pay the Drop in Fee of $12 per Class, or use a class card or MU Pass)

So Sign up for Yoga, or belly Dance, or Both! And make YOUR Wednesdays WILD!

~6:30 PM Wild Women Yoga – Be Free, Be Bold, Be Strong!

~7:45 PM Wonderfully Wild Belly Dance – All that is Wild, Sexy, and Sassy! We are doing Turkish Oriental and Turkish Rroma with big beautiful skirts, and Ziller all of November and December!!
We will have a few Loaners Skirts, and finger cymbals, or you can bring your own!

Apr
23
Thu
Beginner Yoga with Tina Farrell, RYT @ Arabesque World Dance
Apr 23 @ 9:30 am – 10:45 am

meditation-1Sometimes we need time to revitalize and regroup.

Life can be a real Rat Race and we rarely take time to just live in the moment, so join us at Arabesque for physical enlightenment. Our Yoga class is all about getting in touch with yourself, your body and your breath.

Students will learn exercises to improve flexibility, balance and to improve breath capacity.

Classes will be led by Tina Farrell RYT.

Please bring a Yoga Mat and sleep mask or eye bag. (A limited number of loaner mats are available at the studio)

Our Beginner Yoga classes will have an emphasis on the physical postures (asanas), and sequences of asanas, designed to focus your mind on alignment of muscles and bones while coordinating movement of your body with your breath. Each class will begin with a quiet period for centering the mind and setting a focus for the class. A brief period of breathing exercises as well as warming and stretching the muscles and opening the joints will follow.

Students will receive individualized attention while learning and practicing traditional poses, the importance of linking the breath with movement, and the use of props to assist with alignment, balance and stability, enabling you to enjoy the full benefits of a pose with ease while your body gains in strength and flexibility. During class we will work on a balance between strength and flexibility, building endurance and self-awareness through precision in movement and attention to subtle aspects of posture and breath, releasing stress and tension throughout the body.

This class is appropriate for students of all levels and no prior experience is necessary.
This is an ongoing class (not a session.

$12 Drop in Fee or use your Arabesque Class Card or monthly Unlimited Pass

Apr
29
Wed
Wild Women Yoga – Be Free, Be Bold, Be Strong! @ Arabesque World Dance
Apr 29 @ 6:15 pm – 7:30 pm

Join us for Wild Women Wednesdays in November & December at Arabesque World Dance, as we celebrate life as a Wild Woman!

Our Wednesday night special is a yoga/belly dance package, or come for only one of the classes if that better fits your schedule
Wednesday Night Classes are paid for monthly. $30 for one class week or $60 for both! (OR you can pay the Drop in Fee of $12 per Class, or use a class card or MU Pass)

So Sign up for Yoga, or belly Dance, or Both! And make YOUR Wednesdays WILD!

~6:30 PM Wild Women Yoga – Be Free, Be Bold, Be Strong!

~7:45 PM Wonderfully Wild Belly Dance – All that is Wild, Sexy, and Sassy! We are doing Turkish Oriental and Turkish Rroma with big beautiful skirts, and Ziller all of November and December!!
We will have a few Loaners Skirts, and finger cymbals, or you can bring your own!

Apr
30
Thu
Beginner Yoga with Tina Farrell, RYT @ Arabesque World Dance
Apr 30 @ 9:30 am – 10:45 am

meditation-1Sometimes we need time to revitalize and regroup.

Life can be a real Rat Race and we rarely take time to just live in the moment, so join us at Arabesque for physical enlightenment. Our Yoga class is all about getting in touch with yourself, your body and your breath.

Students will learn exercises to improve flexibility, balance and to improve breath capacity.

Classes will be led by Tina Farrell RYT.

Please bring a Yoga Mat and sleep mask or eye bag. (A limited number of loaner mats are available at the studio)

Our Beginner Yoga classes will have an emphasis on the physical postures (asanas), and sequences of asanas, designed to focus your mind on alignment of muscles and bones while coordinating movement of your body with your breath. Each class will begin with a quiet period for centering the mind and setting a focus for the class. A brief period of breathing exercises as well as warming and stretching the muscles and opening the joints will follow.

Students will receive individualized attention while learning and practicing traditional poses, the importance of linking the breath with movement, and the use of props to assist with alignment, balance and stability, enabling you to enjoy the full benefits of a pose with ease while your body gains in strength and flexibility. During class we will work on a balance between strength and flexibility, building endurance and self-awareness through precision in movement and attention to subtle aspects of posture and breath, releasing stress and tension throughout the body.

This class is appropriate for students of all levels and no prior experience is necessary.
This is an ongoing class (not a session.

$12 Drop in Fee or use your Arabesque Class Card or monthly Unlimited Pass

May
6
Wed
Wild Women Yoga – Be Free, Be Bold, Be Strong! @ Arabesque World Dance
May 6 @ 6:15 pm – 7:30 pm

Join us for Wild Women Wednesdays in November & December at Arabesque World Dance, as we celebrate life as a Wild Woman!

Our Wednesday night special is a yoga/belly dance package, or come for only one of the classes if that better fits your schedule
Wednesday Night Classes are paid for monthly. $30 for one class week or $60 for both! (OR you can pay the Drop in Fee of $12 per Class, or use a class card or MU Pass)

So Sign up for Yoga, or belly Dance, or Both! And make YOUR Wednesdays WILD!

~6:30 PM Wild Women Yoga – Be Free, Be Bold, Be Strong!

~7:45 PM Wonderfully Wild Belly Dance – All that is Wild, Sexy, and Sassy! We are doing Turkish Oriental and Turkish Rroma with big beautiful skirts, and Ziller all of November and December!!
We will have a few Loaners Skirts, and finger cymbals, or you can bring your own!

May
7
Thu
Beginner Yoga with Tina Farrell, RYT @ Arabesque World Dance
May 7 @ 9:30 am – 10:45 am

meditation-1Sometimes we need time to revitalize and regroup.

Life can be a real Rat Race and we rarely take time to just live in the moment, so join us at Arabesque for physical enlightenment. Our Yoga class is all about getting in touch with yourself, your body and your breath.

Students will learn exercises to improve flexibility, balance and to improve breath capacity.

Classes will be led by Tina Farrell RYT.

Please bring a Yoga Mat and sleep mask or eye bag. (A limited number of loaner mats are available at the studio)

Our Beginner Yoga classes will have an emphasis on the physical postures (asanas), and sequences of asanas, designed to focus your mind on alignment of muscles and bones while coordinating movement of your body with your breath. Each class will begin with a quiet period for centering the mind and setting a focus for the class. A brief period of breathing exercises as well as warming and stretching the muscles and opening the joints will follow.

Students will receive individualized attention while learning and practicing traditional poses, the importance of linking the breath with movement, and the use of props to assist with alignment, balance and stability, enabling you to enjoy the full benefits of a pose with ease while your body gains in strength and flexibility. During class we will work on a balance between strength and flexibility, building endurance and self-awareness through precision in movement and attention to subtle aspects of posture and breath, releasing stress and tension throughout the body.

This class is appropriate for students of all levels and no prior experience is necessary.
This is an ongoing class (not a session.

$12 Drop in Fee or use your Arabesque Class Card or monthly Unlimited Pass